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Joyce Vedral - Cougar Workout

Category: Tutorial

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Joyce Vedral - Cougar Workout
Joyce Vedral - Cougar Workout
DVDRip | AVI/XviD, ~1200 kb/s | 672x368 | Duration: 01:10:19 | English: MP3, 128 kb/s (2 ch) | 673 MB






What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! The photo of Joyce Vedral on the cover says it all - a true Cougar at "45 plus 20." Your workout time is 20 minutes a day for the 3 day routine, 30 minutes for the 2 day routine. You'll see clear toning and definition in just 3 weeks. You do between 4 and 10 exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. You burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you'll build bone, gain strength, and kick up your metabolism.


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Joyce Vedral - Cougar Workout
Joyce Vedral - Cougar Workout
Joyce Vedral - Cougar Workout



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Tags: Vedral, Cougar, Workout


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